Hello! I'm Grace, a WTSWW volunteer, founder of the NPT Pollinator Pathways Project and Miss Earth Wales 2024. I’m very proud to share this blog article on a growing topic that I know so many people, fellow Wildlife Trust volunteers and especially young adults, like myself find themselves grappling with; a very pressing concern known as ECO ANXIETY. 

What exactly is it? 
Eco Anxiety is a very real fear, born from mounting worries about climate change and environmental degradation caused by human activity, which weighs heavily on our minds as we contemplate the uncertain future of our precious planet.

For older teenagers and young adults in Wales and throughout the UK, the impact of eco-anxiety is a growing concern. A 2023 survey revealed that over seven out of ten young people are very concerned about the ramifications of climate change on their lives. In Wales, where the natural environment holds significant cultural and emotional value, nearly 80% of people express anxiety about the unfolding climate crisis.

The effects of eco-anxiety extend beyond mere worry, permeating various facets of daily life. From heightened stress levels to feelings of helplessness and despondency, the younger generation are experiencing a range of emotional and psychological challenges. Moreover, eco-anxiety can manifest physically, leading to symptoms like sleep disturbances, fatigue, and changes in appetite.

How can we cope with eco-anxiety and navigate the overwhelming emotions it evokes?

Here are some practical hints and tips that I have found useful:

~ Stay informed BUT stay balanced: Keeping abreast of environmental issues is fine, but it is important to set boundaries on media consumption and endless scrolling if you are feeling overwhelmed. Choose reliable sources for information and allocate time for activities that promote balance and well-being.

~ Take action on what you CAN control: Convert feelings of anxiety into positive action by engaging in environmental initiatives, fun campaigns, litter picks and advocacy efforts. Whether it is participating in local conservation projects or advocating for eco-friendly policies, taking tangible steps can in still a sense of fulfilment and purpose.

~ Prioritise Self Care: Dedicate time to doing activities that nurture your mental and emotional health. Incorporate mindfulness exercises, regular physical activity, spend time outside, and stay connected with supportive friends and family to share your emotions and concerns. 

~ Be An Optimist: Try to foster a sense of hope for the future by focusing on solutions and progress. Celebrate victories (however big or small) in environmental conservation and advocate for systemic change to address climate and biodiversity challenges.

By acknowledging the reality of eco-anxiety and implementing these coping hints and tips, I believe that we can navigate this emotional rollercoaster while contributing towards a sustainable and wilder future. 

Grace Gavigan

Statistics: https://www.bbc.co.uk/news/world-58549373 https://docs.cdn.yougov.com/f8u8jctgnu/WoodlandTrust_ClimateChange_2302…