When the stresses of life get too much, I take a walk through Attenborough Nature Reserve - a form of free therapy. The fresh air, the bird calls, the beauty of nature surrounding me, is calming.…

Being outdoors and surrounded by nature is important to Keith. Getting out by the river after a day at the office is the perfect wind down.

Building dens, climbing trees, mountain biking or looking for fairies, Jane and her family can spend hours getting close to nature in the woods near their home.

With her waterproof map on her wrist, Heather doesn’t have to splash out to go on safari. She gets exclusive access to Kimmeridge Bay’s secret world of ever-changing marine wildlife.

Growing fruit and vegetables takes Raymond back to a childhood spent outdoors in his mum’s garden. At Camley Street Natural Park he gets to reconnect with nature, and his memories, while producing…

When Andrew gets away from his desk, he likes to escape to the Gunnersbury Triangle Nature Reserve. From bramble bashing to bonfire building and clearing ponds, he’s always learning new ways to…

Tony, environmentalist and author, gets inspiration from being outside. His dogs do too. Growing up with a passion for the natural world, progressing to ornithology, a deep and growing conviction…

John has been attending the Recovery Project at Idle Valley Nature Reserve for three years. After being diagnosed with dyslexia and getting bullied for several years at school, he was left with…

Albie has had a love of nature from a young age. He first started getting out in nature as a Scout. He became a Scout leader and outward bound instructor, mostly working as a volunteer youth…