This brown seaweed lives high up on rocky shores, just below the high water mark. Its blades are usually twisted, giving it the name Spiral Wrack.

The stinging nettle is a familiar and common plant, often firmly rooted in our memories after our first, hands-on experience - a prickling irritation that's not forgotten easily!

The chocolate-brown, plump dipper can often be seen bobbing up and down on a stone in a fast-flowing river. It feeds on underwater insects by walking straight into, and under, the water.

When spotting the pintail in winter, look out for the fabulous, long tail feathers that characterise it. This dabbling duck feeds at the water's surface, rather than diving for food.

Sometimes called 'Wild spinach', Sea beet can be cooked and eaten. It grows wild on shingle beaches, cliffs and bare ground near to the sea, as well as in saltmarshes.

Caddisflies are a large order of insects that can be found in all kinds of wetlands. The larvae are known for making cases to pupate in, gathering stones, sand and leaves, and wrapping them with…

The carnivorous lifestyle of common butterwort makes this heathland plant a fascinating species. Its leaves excrete a sticky fluid that tempts unsuspecting insects to land and become its prey.

A late-flowering plant, Autumn gentian displays pretty, mauve, tube-like flowers atop its reddish stems. It favours dry, chalk grassland and sand dune habitats.

Cushions of clover-like, pink Thrift are a familiar sight of cliffs, shingle beaches and sand dunes around the UK. Also known as 'Cliff Clover', it makes a good garden plant.