Sea beet
Sometimes called 'Wild spinach', Sea beet can be cooked and eaten. It grows wild on shingle beaches, cliffs and bare ground near to the sea, as well as in saltmarshes.
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Chwilio
Viper's-bugloss
The upright, blue flower spikes of Viper's-bugloss can be spotted on chalk grassland, sand dunes, cliffs and banks. Its spotted stem is thought to resemble a viper.
My regeneration
30 years ago, if Jeremy had fallen in the river then he’d have been more worried about being poisoned than drowned! A 1980s trawl survey found just one fish in the Billingham reach of the Tees,…
My relaxation
Being outdoors and surrounded by nature is important to Keith. Getting out by the river after a day at the office is the perfect wind down.
Caledonian forest
Caledonian forest forms an integral part of some of our wildest landscapes - extensive pine forests merge with heathlands, wetlands and montane habitats and create areas large enough for wildcat,…
Scampi
Did you know your seaside scampi was actually a kind of lobster? Traditionally so - although the scampi that is often eaten with chips can be anything from prawns to fish.
Get involved
From visiting a nature reserve to joining a guided walk, volunteering or fundraising, there are loads of ways you can get outside and help look after yourself, experience local wildlife and work to help nature.
Broad-leaved dock
Broad-leaved dock is well-known to most of us as the remedy for Stinging nettle irritations. Often considered a 'weed', it can be found next to water or on disturbed ground almost…
Shoveler
Living up to its name, the shoveler has a large and distinctive shovel-like bill which it uses to feed at the surface of the water. It breeds in small numbers in the UK, but is widespread in…
My hair of the dog
After a Friday night out on the town, James and Claire love a brisk morning walk at Newlands Corner to blow away the cobwebs.
Lakes
Lakes come in many forms: some are splendid and clear, while others are more reminiscent of a murky swamp. Each lake is strongly influenced by the underlying lakebed and the surrounding landscape…
Caddisfly
Caddisflies are a large order of insects that can be found in all kinds of wetlands. The larvae are known for making cases to pupate in, gathering stones, sand and leaves, and wrapping them with…