My timeout
Jessica-Jane Applegate MBE is a Paralympic and World Champion swimmer. She spends so much time training and rushing around from one venue to another, her favourite place is her garden. Here she…
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Chwilio
My adventure playground
Holly loves playing in the Glen, where she can clamber on boulders, splash in muddy puddles and let her imagination run free.
Fries's goby
This shy fish lives in burrows in muddy seafloors, sometimes sharing them with nephrops.
Mint moth
A small, day-flying moth that can often be seen visiting garden herbs.
Mother Shipton
This striking day-flying moth is named after a 16th century witch.
Pectoral sandpiper
This wading bird is a rare visitor from North America, usually spotted in autumn.
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Burnet companion
This day-flying moth is found on flowery meadows, often in the company of other moths and butterflies.
Little stint
This tiny wading bird is most often seen in autumn, feeding on the muddy margins of wetlands.
My big adventure
When Rowan visits Sydenham Hill Wood, every puddle, tree and trail is part of the adventure. And his dad quite likes playing along too.
My commute
Richard could stick to the road on his commute, but taking a shortcut through the woods is far more relaxing, even if he does get muddy trousers.
My local takeaway
At dusk, when Dan’s done sharing his love for nature with others, he follows the terns and goes fishing and foraging for dinner. And often cooks it on the beach.